Fondi to Alba trains might be a good value for money solution: travelling in Italy by train is often rather cheap and faster than taking a bus indeed Trains leave from Fondi-Sperlonga and arrive at Alba every about 1 hour on average. If travelling with Trenitalia, you need to know the Fondi to Alba train schedule: the first train leaves at 04:16, while the last ride is at 22:10. A Fondi to Alba train cost about 81.15 €. But how long is the train ride from Fondi to Alba? Your journey takes about 8 hours on average.