Frosinone to Alba trains might be a good value for money solution: travelling in Italy by train is often rather cheap and faster than taking a bus indeed Trains leave from Frosinone and arrive at Alba every about 2 hours on average. If travelling with Trenitalia, you need to know the Frosinone to Alba train schedule: the first train leaves at 06:13, while the last ride is at 11:20. A Frosinone to Alba train cost about 95.35 €. But how long is the train ride from Frosinone to Alba? Your journey takes about 8 hours on average.