La Spezia to Sarzana trains might be a good value for money solution: travelling in Italy by train is often rather cheap and faster than taking a bus indeed Trains leave from La Spezia Migliarina and arrive at Sarzana every 30 minutes on average. If travelling with Trenitalia, you need to know the La Spezia to Sarzana train schedule: the first train leaves at 04:48, while the last ride is at 22:31. A La Spezia to Sarzana train cost about 2.4 €. But how long is the train ride from La Spezia to Sarzana? Your journey takes 11 minutes on average. Trenitalia offers 24 direct trains between these two cities.